This is a simple science project I learned when I was a kid.
what you need:
- a mirror
- a glass / wash basin / rubber pool, and fill it with water
- wall / piece of paper
steps:
- put the glass under the sun
- put the mirror in the water
- reflect the sunlight to the wall or piece of paper
- enjoy your rainbow =)
Read More!

- Don't smoke. Period. It increases free radicals, which lead to cell death, it wrecks your lungs so you can't exercise and it affects your social life.
- Eat your essential fatty acids. The American Heart Association recommends you eat fish twice a week to get enough omega-3, omega-6 and DHA into the body. It helps cells be flexible and permeable and has been shown to be an important part of the cells of the nervous system, blood vessels and skin. That means they help with the wrinkles and the brains, isn't that perfect? Oily fish is the best, but not because it's deep fried with chips.
- Maintain a healthy weight. Overweight is hard on the joints and it's hard on the heart that has to work overtime to carry the extra weight. Not only that, but fat can sit in nasty places like artery walls where it stops blood from getting where it needs to go. Heart attacks are not very youthful. Underweight isn't much better. Bones and muscles get robbed of building material to give the rest of the body energy. It wrecks your kidneys and can lead to early menopause and osteoporosis
- Include lots of colorful vegetables in your diet, especially orange and yellow ones, which are a high source of beta-carotene. Beta-carotene is an antioxidant which means it can fight free radicals in the body. It helps the body's cells stay on a normal healthy path rather than wander off and die or become cancerous. Beta carotene also is converted into vitamin A, which helps keep your skin young and your eyes working.
- Work your heart. Cardiovascular exercise, also known as aerobic exercise is a workout that makes your heart muscle pump a little harder for a period of time. By keeping the heart muscle in shape, it is less likely to deteriorate. By keeping the heart muscle strong and pumping, blood pressure is lowered and blood flows to more places in the body. Blood flow to the skin, the brain and the digestive system, are healthy, youthful body attributes

- Stay strong. Do weight training at least twice a week. Strong muscles lead to strong bones, which don't break as easily. Broken hips make you feel old. Strong muscles give you independence to do simple things like open jars and chop wood.
- Balance. Balance deteriorates with age, but it can be trained and maintained. Practicing balance by doing yoga or dancing or even standing on one leg in the kitchen is great neuromuscular exercise. In other words it keeps the body and brain in touch. If you have balance you reduce your chances of falling and testing your bones for strength.
- Think. Use your brain to learn, do crossword puzzles, math problems or simply read stimulating material. If you don't use it, you lose it. Research has consistently shown that older adults who are regularly stimulating their brains are less prone to mental deterioration.
- Be young. Laugh, dance, visit, and explore new things. Attitude is everything.
- Find your basal metabolic rate, which will tell you how many calories you need to consume per day. This will take about a week. You can find your basal metabolic rate online ( http://www.bmi-calculator.net/bmr-calculator/ ). Take 15-20% off that number and eat that number of calories instead.

- Choose the proper foods. Dieting has a tendency to cause you to lose as much muscle as fat. Consuming more protein and dieting at a steady speed (as shown in step 2) will minimize this. A woman might not care much about muscle tissue, but losing it will mean that you have to reach a lower body fat percentage to appear just as skinny as someone who kept their muscle. It also sabotages your diet because it makes your metabolism fall off. Consume 1 gram of protein per pound of body weight. This is higher than the recommended daily value, but it is far from dangerous. It will help you hang onto your muscle.
- Balance your nutrients. The rest of your diet should be evenly balanced between fat and carbohydrates. Fat is not the enemy, and neither are carbohydrates. Avoid trans fats and saturated fats. Avoid refined and glycemic index carbohydrates. In general, avoid processed foods altogether. Don't eat fast food or food from restaurants. Don't eat anything with high fructose corn syrup or bleached wheat flour in it. Avoid "fake" sugars as well. Some claim they might affect insulin levels or affect the body in other ways.
- Supplement your diet to some degree to meet the demands of a healthy diet. Take a multi-vitamin and get lots of water. You need healthy fats. There are certain essential fatty acids that your body cannot produce; they must be consumed. The best sources of these are salmon, walnuts, flax seeds (oil or ground, as whole won't digest) and fish oil caplets. Oils go rancid quickly, so be sure to refrigerate the oil and freeze any flax seeds. The best low-fat protein sources are skim milk, egg whites, and poultry. Some cuts of red meat are also very low in fat and high in protein. However, they are typically more expensive than their white counterparts. Tuna is also very good. As for carbohydrates, you can consume any low glycemic index carbohydrates you want (and some moderately high ones, too).
- Divide up your meals so that you eat 5-6 small meals a day. Eating small meals gives your body time to digest and burn up your food or "fuel" at a steady rate.
- Live an active lifestyle. Get at least 30 minutes of exercise a day. The type of exercise you need will vary, depending on your body weight and physical health and well-being. Regardless, you should be doing a mix of both aerobic (fat-burning) exercises like jogging or interval training, and anaerobic(muscle-building) exercises like resistance or weight training. Anaerobic ensures your metabolism doesn't drop due to dieting while aerobic is best for targeting fat calories.
- Take one day each week to eat whatever you want.
- Stick with it - there are no tricks to it. Remember how you learned to ride a bike? It took a lot of practice and willpower. First, you had to have training wheels, and then you had them removed and it was scary, but the whole time, you had a vision in your head of yourself riding a two-wheel bike. You looked around the neighborhood and saw other kids and adults riding bikes, and you thought "I can do that too." And you can. With a strong will to do something, anything is possible!
- By the way, so called "fat burning foods" are typically all dairy products and vegetables. Vegetables don't give you many calories and contain lots of water. Celery does contain more calories than it costs you, which is a common misconception. Dairy products contain lots of water, and they have fat in them. The fat is not a good fat, but it tends to calm appetites. This is why Atkins has so much success - you actually end up eating less calories. Also, the insulin response caused by carbohydrates means that without them, your body has a hard time storing fat. For the most part, your diet will go just as fast with the same number of calories, but it will go a little faster if you don't eat carbohydrates and fats at the same time. This way, you don't have a tendency to store fat and then burn it later. You just burn it in the first place, which is more comfortable for weight loss and less tiring to most people.
- Stick with the exercise, this guide just covers the harder part that many get wrong.
- This is all to make you feel better. Remember that.
- Make sure you're getting enough fiber in your diet. Studies have shown that if you're not getting enough fiber and you increase it to about 25 - 30 grams per day, that this may help you to lose weight.
- keep an eye on your weight. Once a week step on the scales. This is hard evidence and will help you keep motivated. But take it easy and don't lose too much too quickly.
- When you do have your day to eat whatever you like, don't go overboard. Some people obsessed with calorie counting tend to go overboard during any stop in the diet, and this period is meant to prevent you from going overboard when you lost the weight you needed to lose.
- Remember that if dieting is making you totally miserable, stick with the diet, don't get lax, but just don't be too extreme. You know it's working when you feel better.
- Don't fall for any diet drugs. They're drugs, and so is heroin. Though not as addicting, they can be extremely dangerous.
- Remember that carbohydrates are the substances that are foremost turned into bodily storage-fats versus essential fatty acids and proteins. There is no harm in reducing your carbohydrate consumption, though feeling sluggish can indicate that you are not eating enough carbohydrates.













- Sounds tricky? Fortunately, there's a good general rule to follow. To begin, drape the necktie around your collar so that the seam of the tie is lying along the collar. The broad end should be on the side of your dominant hand--if you are left-handed, the broad end should be on your left side. Now for the measuring trick: place the tip of the narrow end just above the fourth button down your shirt (the one above your navel), and eliminate the slack by pulling down on the broad end. Again, the tie seam should remain hidden in the back.
- Another measuring trick is to let the broad end hang down twice as long as the narrow end. To check if you've done this right, fold the broad end in half up towards your neck. The folded portion should be equal in length to the narrow end.

- Grasp the narrow end about three inches (8 cm) down from your neck with your nondominant hand. This is the spot where you will make the knot. Take the broad end with your dominant hand and pass it across and over the spot, and hold it there with your nondominant hand.
- Bring the broad end around behind the spot, then around and over again. Then pull the broad end behind the spot and up through the "V" at the top.
- Let the broad end flop over and hang down. Now tuck it between the top wrap of the tie and the place you have been holding. Use both hands to straighten the knot and pull it tight.
- Pull the knot gently but firmly. Look at the tie in the mirror. Is it straight? Does the broad end hang down too far, or not far enough? Loosen the tie if need be, and readjust the length of the narrow end as needed so that your tie will be the proper length after the knot has been tightened. The Four-in-hand knot will be slightly larger on one side than the other. The knot should be smoothly wrapped, not wrinkled or folded over on itself. If you need to, take a moment to fuss with the knot so that it looks even and the rest of the tie hangs down straight.

- Grasp the narrow end about two inches (6cm) down from your neck with your nondominant hand. This is the spot where you will make the knot. Take the broad end with your dominant hand and pass it across and over the spot, and hold it there with your nondominant hand.
- Now, pass the broad end around behind once, then out in front, then down through the top of the "Y" and back out to the same side again.

- Wrap again the broad end across, behind and up through the back of the "Y." Let the broad end hang down, and then tuck it between the last wrap and the spot you have been holding.
- Pull the knot together gently. This is a crucial step with the Double Windsor. There are two actions here--tightening the funnel-shape knot, and then sliding that knot up to your collar.
- While the knot is still loose, remove your nondominant hand from the innards of the knot. Use it to grasp the bottom of the broad end. Then, while pulling on the broad end, use your dominant hand to squeeze and jostle the funnel-shaped knot into the right form. Make sure the first, smaller wrap of the knot doesn't slip down the narrow end. Instead, coax it into the larger outer wrap. Now slide the almost finished knot up towards your collar. At this point you can tighten the knot more firmly by pulling on the narrow end. Ideally there's a dimple created just below the pointed end of the funnel-shaped knot.
- Look at the tie in the mirror. Is it straight? Does the broad end hang down too far, or not far enough? Loosen the tie if need be, and readjust the length of the narrow end as needed so that your tie will be the proper length when the knot has been tightened. The knot should be smoothly wrapped, not wrinkled or folded over on itself. If you need to, take a moment to fuss with the knot so it looks even, and so the rest of the tie hangs down straight.
Abortifacient drugs/devices
The morning after pill is misleadingly marketed as 'emergency contraception'. It is 50 times as strong as some forms of the mini pill and while it can act as a contraceptive by suppressing ovulation, it also works by making the lining of the womb hostile to the newly-conceived embryo, causing an early abortion. Other drugs and devices such as the IUD (the coil) and the mini pill are called contraceptives but can act in the same way as the morning after pill.
RU-486 or misfepristone
This is the fastest growing abortion technique in the
Vacuum aspiration

This is the most common abortion technique in
Dilation and curettage (D&C)

The cervix is dilated and an instrument called a curette used to scrape the developing child out of the womb. As with vacuum aspiration, all foetal parts must be removed to prevent medical complications developing. D&C which used to be the most commonly used abortion procedure is now not listed as a separate abortion procedure and is listed alongside D&E
Dilation and evacuation (D&E)
This procedure is used later in pregnancy (usually after 20 weeks) when the baby's skeleton and nervous system are well developed. After dilation, forceps are inserted to crush the body and remove it, piece by piece, from the womb.
Prostaglandins

The use of prostaglandins is the most common form of late abortion in the
Hysterectomy and hysterotomy

Hysterotomies are very rarely performed nowadays. The procedure is similar to a Caesarean section and the baby is removed, intact and often alive. Abortion by hysterectomy is also very rare and involves the removal of the womb along with the unborn child.
Source : Spuc Org









